I'M SO HAPPY YOU'RE HERE

My primary treatment modality is EMDR, an evidence-based therapy initially used for the treatment of post-traumatic stress disorder. Additional and ongoing research shows promising results with anxiety disorders, phobias, depression, and addiction, among others. EMDR is a comprehensive approach that focuses on our thoughts, emotions, and our bodies. It is not easy work, as it is a bottom-up approach, asking us to walk toward the deep roots of our emotional pain. However, it is a powerful therapy that can be transformational and create healing and hope! 

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I have over 10 years of experience in the field and continue to attend ongoing trainings to serve my clients. As brain science evolves, so too does the field of psychotherapy! 

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My style is casual and interactive, supportive and compassionate. The use of humor is also a part of the therapeutic process.  I incorporate elements of mindfulness, as well as a focus on the mind-body-spirit connection into my practice. 

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Accessibility to quality mental health care is very important to me. To that end, I am in network with numerous insurance plans, and can also provide a billing statement if I am out of network for your insurance.